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Music & Wellness
Curated to reduce stress and give you space to breathe, our music and wellness offerings are immersive experiences of resonance, beauty, and peace.
Whether in a personal session or shared group space, these specialized sessions invite you to soften, attune, and remember what peace feels like.
Come rest in the vibrations of restorative crystal singing bowls and gentle voice, and let's find the right combination of wellness practices for you to keep with you.
Benefits
With wide-ranging benefits—from stress relief to enhanced focus—crystal singing bowls are a valuable tool for personal wellness and professional enrichment alike.
Emotional Resilience
Lessons are individualized to prioritize mindfulness practices specific to your real-life stressors and circumstances.
Physical Relaxation
Lower stress and overwhelm, and increase your ability to provide the body with rest and relaxation with any combination of gentle movement, breathwork, or meditation.
Live Music
The research on the benefits of enjoying live music are encouraging and fascinating!
The unique experience of crystal singing bowls is a beautiful way to prioritize peace.
Community Connections
Beautiful sound and music bypass words and can create spaces of trust, safety, and support.
Personalized Meditaion
Whether you prefer to explore prayerful meditation or evidence-based wellness techniques, each session or lesson is curated to you.
Mental Well-being
Live music and evidence-based mindfulness practices are revered for their ability improve mood , reduce stress and overwhelm, and to improve attention and focus.
Service Overview
Adele tailors unique sessions that blend just the right amount of calming music, gentle movement or breath work, and mindfulness or prayerful meditation.
Each session is tailored to the needs of individuals or groups, drawing from over a decade of experience in meditation practices and certified yoga instruction.
Her approach honors the unique circumstances of each person or community she serves, with offerings that include:
Sound Immersion
Music meditation sessions featuring alchemized crystal singing bowls and voice, designed to foster deep relaxation
Prayerful Meditation
Gentle, guided meditations rooted in contemplative prayer and spiritual reflection
Mindfulness & Meditation Classes
Group sessions or individual lessons with evidence-based wellness practices
Movement and Breathwork Integration
Movement-based sessions combining posture, breathwork, and meditative focus for stress-reduction and emotional resilience
Whether in a one-on-one setting, a group class, or a special event, Adele creates a welcoming space for stillness, calm and connection.
Testimonials
Rachel P.
I have had the absolute pleasure of collaborating with Adele, co-teaching yoga and sound immersion classes. Adele‘s voice is gorgeously ethereal, both grounding and uplifting. She is both a gifted musician and facilitator, offering beauty, healing and inspiration. Sound immersion with Adele is the perfect addition to a yoga, meditation or wellness experience.